Teach 10: 10 of Zen Mindfulness Instructor Training
Gain the essential knowledge, skills and confidence to share mindfulness sessions with others
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Practitioner Level
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8 Live Training Webinars - Thursday evenings starting 26th May (sessions recorded for viewing after)
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Externally Quality Assured
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Graduate with a Ready to Use Client Mindfulness Programme
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Full Instructor Support
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Course Overview
Would you like to confidently share mindfulness sessions with others?
The Teach 10 Programme is an 8-week LIVE online course which will give you the essential knowledge, skills and confidence to deliver your own 10 zen meditations and mindfulness sessions and provide you with accreditation as a 10 of Zen Mindfulness Teacher. The course will be delivered over 8 weekly evening webinars with supporting worksheets and information sheets.
The Teach 10 Programme is an 8-week LIVE online course which will give you the essential knowledge, skills and confidence to deliver your own 10 zen meditations and mindfulness sessions and provide you with accreditation as a 10 of Zen Mindfulness Teacher. The course will be delivered over 8 weekly evening webinars with supporting worksheets and information sheets.
Certification and Quality Assurance
Upon successful completion of this course you will receive a downloadable e-certificate of achievement from Crossfields Institute and the Institute of Health Sciences plus a unit transcript, detailing the content that you have completed. Crossfields Institute is a UK Awarding Organisation, regulated by Ofqual. It has an international reputation for developing and awarding high-quality vocational and academic qualifications across a number of sectors.
Life is messy and marvellous. Learning to quit the chaos for ten minutes can make a massive difference to someone's life. So that's why I’m here - to help you learn how to take 10 of zen, and share this knowledge with others, so you (and they) can stress less and love more.
Lou Barton, 10 of Zen Course Leader
What will you gain from Teach Ten?
Everyone completing the course will feel confident, ready and equipped to share 10-minute meditations and micro-zen mindfulness exercises with others. How?
Practice
The course provides loads of opportunities for you to practice the art of leading meditations and mindfulness exercises, helping you to explore your voice, build your confidence and ditch your inhibitions.
Knowledge
We will provide you with a core foundation of knowledge about mindfulness so you can understand the theory and easily pass it on.
Great content
We will teach you 12 meditations around the themes of awareness, kindness, and emotions - tailored to help support us in navigating our hectic modern-day lifestyles and the things we most need support with such as stress, tough feelings, tiredness, overwhelm and guilt. You will also be taught 16 micro zen mindfulness exercises.
Scripts and slides
You will receive your own copy of scripts for the twelve 10 of zen meditations and 16 micro-zen exercises, so you have everything you need to go on to lead your own sessions with your clients.
Lesson plan & programme guide
We will give you a lesson plan for how best to share mindfulness sessions with your clients. We will also share a suggested lesson plan and mapped out content for a 6 week mindfulness programme. You can choose how to use this; in your 1-2-1 coaching sessions, as a group programme, a digital online course or even a mindfulness challenge.
Style guide & FAQs
Over the course of the programme, you will be taught how to answer frequently asked question and top tips for how to lead meditations and mindfulness exercises.
Mindfulness is medicine for the mind
Mindfulness helps you to build a foundation of resilience, mental homeostasis (balance) and wellbeing within so that you have the resources to pull from when things get tough. I feel like we don’t often talk about mindfulness in this way - it being a practice that is literally on the front-lines of mental health preservation.
Want to help the clients you work with to build emotional resilience and capacity? To stress less? To feel more calm, positive, balanced and connected?….become a 10 of Zen mindfulness teacher!
If you want to support the clients you work with to blend meditation and mindfulness into their life then our ‘Teach 10’ mindfulness training programme is for YOU!
Want to help the clients you work with to build emotional resilience and capacity? To stress less? To feel more calm, positive, balanced and connected?….become a 10 of Zen mindfulness teacher!
If you want to support the clients you work with to blend meditation and mindfulness into their life then our ‘Teach 10’ mindfulness training programme is for YOU!
This course is designed to help you support those that feel short on time but know they need to up their 'me time' and self-care. All of the tools and meditations you will learn to teach are just 2-10 minutes long – mindfulness without overwhelm!
If you want to help your clients to…
If you want to help your clients to…
- Slow down, let go and feel less stressed and overwhelmed
- Be kinder to themselves
- Better manage big emotions lie tiredness, anger and guilt
- Improve mood
- Build resilience and capacity to cope with challenges
- Improve sleep
….Teach 10 if the course for you!
Write your awesome label here.
Meet your course leader
Course content
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