ESTIMATED 30-40 HOURS OF LEARNING

Simple Steps to: Eating Well

Sort the nutrition facts from the fads and receive skills and tools to apply your new evidence based knowledge to your life
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Knowledge

Gain practical, balanced and fad-free knowledge on key areas of nutrition including the major food groups and nutrients, our top healthy eating habits, foods to always have in your cupboards, tips when eating out, how to maximise the nutrition of common foods, eating for optimum digestion and absorption and much more.

Skills

Receive a comprehensive IHS healthy eating toolkit, including checklists, shopping lists, meal plans & recipes to ensure you can apply the knowledge to your life. Our unique coach approach ensures that you have the tools and strategies to easily make, and most importantly, stick to dietary changes.

Community

Join a community of like-minded individuals working together to improve their nutrition and health.
Meet the instructor

Aoife Cronin

Aoife graduated as a Nutritional Therapist from IHS in 2010 and immediately went on to work with clients in clinical practice.  Aoife has also facilitated public healthy eating courses and worked with companies to provide corporate wellness services. She also contributes to the IHS Nutrition and Lifestyle Coaching Diploma Course as a lecturer, unit leader and personal tutor. 

Aoife is a mother of 3 young children and is passionate about combining education with practical coaching skills to help people take control of their health and wellness.
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