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Our Most Popular Courses
Prices marked have black70 applied
Simple Steps to: Stay Well This Winter
This course is designed to help you support your health, and the health of those you love, naturally this Winter.
Suzanne Laurie
69
Free Sample Unit Available
Certificate in Stress Management Course
Explore the sources and cumulative impact of psychological and physical stressors and learn how to counter these via stress management techniques
Shane Pearson
149
Free Sample Unit Available
Certificate in Personalised Sports Nutrition Course
This personalised sports nutrition certification demonstrates how peak performance cannot be achieved without feeding the body for optimum health first
Joanne Gribbin
149
Buy it in a Bundle
Simple Steps to: Eating Well
Sort the nutrition facts from fads and receive skills and tools to apply your new evidence based knowledge to your life
Aoife Cronin
69
Free Sample Unit Available
Fundamentals of Plant-Based Nutrition Course
This course offers practical, research-based information on different models of plant-based eating & how to apply them
Juanita Griffin
149
Free Sample Unit Available
Coaching Skills for Everyday Life Course
Discover why coaching has become such a powerful tool for change and start to build a new coaching and growth mindset with this unique short course
Suzanne Laurie
149
Our Simple Steps Courses
Prices marked have black70 applied
Simple Steps to: Stay Well This Winter
This course is designed to help you support your health, and the health of those you love, naturally this Winter.
Suzanne Laurie
69
Buy it in a Bundle
Simple Steps to: Eating Well
Sort the nutrition facts from fads and receive skills and tools to apply your new evidence based knowledge to your life
Aoife Cronin
69
Simple Steps to: Living Well
A new, innovative short course focused on key lifestyle factors such as sleep, stress management and exercise
Aoife Cronin
69
Simple Steps to: Eating Well for Fitness
Learn what your body requires for your desired activity & key requirements of different types of exercise
Joanne Gribbin
69
Simple Steps to: Happier Living
What is happiness? How happy you are? Can you make yourself happier? Explore the science and art of happiness with IHS.
Suzanne Laurie
69
Simple Steps to: Menstrual Cycle Awareness
Designed for all those wishing to better understand and support their menstrual cycle health with self care practices (nutrition, lifestyle and mindset) to improve their wellbeing throughout the month.
Suzanne Laurie, Gwen Bastian, Olga Gonzalez
69
Buy it in a Bundle
Simple Steps to: Peri-Menopause and Menopause Awareness
Designed for all those wishing to better understand and support their transition health with self care practices (nutrition, lifestyle and mindset) to improve their wellbeing.
Suzanne Laurie, Gwen Bastian, Olga Gonzalez
69
Our Coaching Skills Courses
Prices marked have black70 applied.
Free Sample Unit Available
Certificate in Stress Management Course
Explore the sources and cumulative impact of psychological and physical stressors and learn how to counter these via stress management techniques
Shane Pearson
149
Free Sample Unit Available
Coaching Skills for Everyday Life Course
Discover why coaching has become such a powerful tool for change and start to build a new coaching and growth mindset with this unique short course
Suzanne Laurie
149
Free Sample Unit Available
Coach Yourself to Resilience and Emotional Intelligence
Go beyond managing stress to build resilience, develop emotional intelligence to thrive under stress, try unit 3 for free
Shane Pearson
99
The Coach as an Instrument of Change
Explore how your own personal values, beliefs and strengths can be used as powerful tools to influence coaching outcomes.
69
Bundles
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Established in 2005, we offer part time short and practitioner level training courses, all in the field of health and wellness.
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Offer ends 15th February 2022
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